Da Nang, Vietnam’s vibrant coastal city, is a paradise for travelers seeking adventure, stunning beaches, and a taste of local culture. If you’re visiting for just a short time and want to stay active without committing to a long-term gym subscription, you’re in luck! Da Nang offers a mix of affordable gyms with day passes and fantastic outdoor spots for street workouts. Here’s your guide to keeping fit during your brief stay, tailored for travelers who need flexibility and convenience.
Gyms with Day Passes or Short-Term Options
For those who prefer the structure of a gym—complete with air conditioning, equipment, and maybe a post-workout sauna—Da Nang has several options that cater to short-term visitors. These gyms don’t require long subscriptions, making them perfect for a quick trip.
- HD Fitness Center (Son Tra)
- Location: 996 Ngô Quyền, An Hải Bắc, Sơn Trà
- Day Pass: 150,000 VND (~$6 USD)
- Why Visit: Located near My Khe Beach, this modern gym is clean, airy, and equipped with free weights, machines, and even an MMA/boxing ring. They offer flexible options like a one-week pass (600,000 VND) or a 10-day pass (800,000 VND), ideal if you’re staying a bit longer but still avoiding a monthly commitment. The friendly staff and beachside vibe make it a traveler favorite.
- Hours: Mon-Sat 5:00 AM–9:30 PM, Sun 9:00 AM–5:00 PM
- Alpha Fitness & Yoga (Son Tra)
- Location: Across from the Monarchy apartments, near My Khe Beach
- Day Pass: 120,000 VND (~$5 USD)
- Why Visit: This smaller gym packs a punch with modern equipment, free weights, and a cardio area. It’s just steps from the beach, so you can pair your workout with a refreshing dip. They also offer daily yoga classes (except Sundays), perfect for stretching out after travel. Towels are provided, but bring your own water as there’s no fountain.
- Hours: 5:00 AM–9:00 PM daily
- Mobifit360 Gym & Fitness
- Location: Near My Khe Beach and An Thuong tourist area
- Day Pass: 100,000 VND (~$4 USD)
- Why Visit: Open 24/7, Mobifit360 is a traveler’s dream. It’s air-conditioned, has modern gear, and even boasts a sauna for post-workout relaxation. The flexible daily pass means no strings attached, and its proximity to the tourist-friendly An Thuong area makes it super convenient. Bonus: they’ll be open during Tet 2025, so no excuses even during holidays!
- Hours: 24/7
- Mega Fitness Da Nang
- Location: 91 Lý Tự Trọng, Hai Chau
- Day Pass: 100,000 VND (~$4 USD)
- Why Visit: Situated on the city side of Da Nang, this gym is great if you’re staying near the Han River or downtown. It’s equipped with the essentials—weights, cardio machines, and a welcoming vibe. A weekly pass (250,000 VND) is also available if you’re here for a few days.
- Hours: Mon-Sat 5:00 AM–8:30 PM, Sun 2:00 PM–6:00 PM
Tip: Prices can fluctuate slightly, so it’s worth confirming when you arrive. Most of these gyms accept cash, but Mobifit360 lets you manage passes via their app, adding a layer of convenience for tech-savvy travelers.
Street Workout Spots with Equipment
If you’d rather skip the gym fees and embrace Da Nang’s beautiful outdoors, the city has a few free spots equipped with workout gear like pull-up bars and parallel bars. These locations are perfect for calisthenics and strength training, offering a natural setting without the need for a subscription.
- East Sea Park (Cong Vien Bien Dong)
- Location: Near Vo Nguyen Giap Street, Son Tra
- Equipment: Pull-up bars, parallel bars
- Why Visit: This park along the beach features basic exercise stations ideal for street workouts. You can knock out pull-ups, dips, or hanging leg raises while enjoying ocean views. It’s less crowded than the main beach strip, making it a peaceful spot to focus on your routine. Early mornings or late afternoons are best to avoid the midday heat.
- Cost: Free
- Han River Park (Cong Vien Song Han)
- Location: Along Tran Hung Dao Street, near the Han River
- Equipment: Pull-up bars, exercise stations
- Why Visit: Tucked along the Han River, this park has a few workout stations scattered among its green spaces. The pull-up bars and parallel bars are sturdy and great for a quick session, with the added bonus of a scenic riverside backdrop. It’s a short walk from downtown, so it’s convenient if you’re staying in Hai Chau.
- Cost: Free
Pro Tip: Da Nang’s weather can get hot and humid, so aim for early mornings or late afternoons. Carry water and sunscreen, as facilities at these outdoor spots are minimal. The equipment is basic but functional—perfect for a traveler’s no-fuss workout.
Why Da Nang Works for Short-Term Fitness
Da Nang strikes a brilliant balance for travelers who want to stay active. The gyms listed above cater to drop-ins with affordable day rates, avoiding the hassle of long-term contracts. Meanwhile, outdoor spots like East Sea Park and Han River Park provide free access to equipment, letting you enjoy the city’s scenery while building strength. Whether you’re lifting weights at Mobifit360 or doing pull-ups by the river, you’ll find options that fit a tight schedule and budget.
For a short-term visitor, blending these indoor and outdoor experiences is the way to go. Start your day with a gym session, then hit a park for some fresh-air calisthenics. You’ll leave Da Nang feeling refreshed, strong, and ready for your next adventure—no subscription required!
Final Thoughts
No matter how short your stay, Da Nang makes it easy to keep up your fitness routine. Gyms like HD Fitness, Alpha, and Mobifit360 welcome travelers with open arms (and no long-term strings), while equipped outdoor spots invite you to move under the open sky. Pack your workout gear, hit these locations, and enjoy a healthy, active trip in one of Vietnam’s most dynamic cities. Safe travels—and happy sweating!